Made from hearty buckwheat kernels, buckwheat is slowly roasted to bring out its wonderful, earthy flavour. Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is very highly nutritional, making it popular in many nations across the globe. Its high fiber content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also high in manganese, magnesium, copper, and zinc, which are all great for the immune system. It also contains all eight essential amino acids.