Organic Raw Macadamias

Aussie Gold! Yes this is our very own native nut! Grown down the eastern coast of Queensland and into New South Wales, macadamias are sold all around the world for their irresistible rich, creamy texture. The macadamia kernel is surrounded by an extremely hard shell, locking in all the goodness. A specialised nut cracker is needed to break the outer shell without damaging the perfect white round kernel inside. Don’t worry, we’ve done all the hard work for you!
 
Macadamias contain antioxidants and are a natural source of healthy monounsaturated fats, which are needed for optimal heart health, general wellbeing and vitality. They have a similar amount of monounsaturated fats to olive oil, and these fats contribute to heart health. Macadamias also contain manganese, which is used in bone formation, and are a good plant source of iron: great for vegetarians and those wanting to reduce their animal protein intake. They are an excellent source of thiamin (vitamin B1), a water-soluble vitamin that is particularly importantfor the production of energy from food. The fibre in macadamias also promotes healthy bowel function. Our Aussie Macadamias are also naturally low in sodium, sugars and contain potassium.