Nuts about Coconut! One of our newest and most exciting offerings, our Coconut Flour is produced from coconut meat that has been dried, and then the oil has been carefully extracted to be grounded into a powder. Try adding just a spoonful to your porridge, breakfast cereal, smoothie or yoghurt for a punch of fibre with little change in taste. Coconut Flour has a mild mellow flavour similar to regular wheat flour with a hint of coconut.
Coconut Flour is a fantastic product because it is high in fibre (around 4g per tablespoon – much higher than other flours), is low GI, and is naturally gluten free. It’s perfect for paleo diets due to its low carbohydrate profile. A great alternative to regular flours for those who are intolerant to gluten or wheat. The combination of high fibre and low GI helps keep you feeling fuller for longer while promoting optimal bowel health.